Weigh In record (no journal entry) for 24 August 2014
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78.3 kg
Lost so far: 6.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 27.52g | Prot: 59.02g | Carbs: 180.83g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Southern Tsunami Sushi Bar Rainbow Roll, Miso Soup. Dinner: Maker's Mark Bourbon Whiskey, Pop Secret Movie Theater Butter Popcorn. more...
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Gaining 3.2 kg a Week
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tjborgman's Weight History
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