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yopihayer
Journal
11 Nov 21
yopihayer's Journal, 11 Nov 21
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Weigh In record (no journal entry) for 11 November 2021
69 kg
Lost so far:
11 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2021:
233 kcal
Fat: 1.15g | Prot: 15.61g | Carbs: 41.64g.
Breakfast:
Kacang Hijau.
more...
1994 kcal
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 18 hours and 28 minutes, Sleeping - 4 hours and 52 minutes.
more...
Losing 0.5 kg a Week
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yopihayer's Weight History
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