Weigh In record (no journal entry) for 10 November 2021
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81.1 kg
Lost so far: 5.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1521 kcal
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Fat: 117.39g | Prot: 76.72g | Carbs: 41.08g.
Breakfast: Silver Floss Shredded Sauerkraut, Hebrew National Beef Knockwurst. Lunch: Mayonnaise, Tuna in Water (Canned). Dinner: BelGioioso Fresh Mozzarella Cheese. Snacks/Other: Jif Simply Jif Creamy Peanut Butter. more...
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Losing 0.1 kg a Week
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