Weigh In record (no journal entry) for 11 November 2021
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56.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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850 kcal
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Fat: 42.44g | Prot: 37.01g | Carbs: 81.32g.
Breakfast: Tropicana Slim Gula, Jagung Rebus. Lunch: Telur, Tropicana Slim Gula, ABC Saus Sambal , Quaker Oatmeal, Bimoli Minyak Goreng, Ikan Dori, Kentang Rebus. Snacks/Other: Mayones, Pentol, Tropicana Slim Gula, Starbucks Americano (Grande). more...
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Losing 2.1 kg a Week
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pudingcoklat's Weight History
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