Weigh In record (no journal entry) for 10 November 2021
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70.9 kg
Lost so far: 12.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1456 kcal
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Fat: 84.24g | Prot: 57.77g | Carbs: 129.41g.
Breakfast: Maní Tostado en Seco (sin Sal). Lunch: Bahia Frutillas Enteras. Dinner: Queso Feta, Zanahoria, Lechuga de Hoja Verde. Snacks/Other: Fela Salame Milan, Cebollas, Huevo. more...
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Losing 1.4 kg a Week
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milsebiand's Weight History
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