Weigh In record (no journal entry) for 10 November 2021
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71 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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896 kcal
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Fat: 23.39g | Prot: 63.13g | Carbs: 108.66g.
Breakfast: Pão de Leite, Café com Leite Integral. Lunch: Ovo Mexido, Salada Crua. Dinner: Filé de Frango Grelhado, Salada Crua, Salada de Folhas, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido). Snacks/Other: Banana Nanica. more...
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Losing 0.5 kg a Week
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le_taneguti's Weight History
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