Weigh In record (no journal entry) for 10 November 2021
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93.4 kg
Lost so far: 26.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1580 kcal
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Fat: 68.97g | Prot: 158.72g | Carbs: 85.75g.
Breakfast: No Name Medium Cheddar Shredded Cheese, Kirkland Signature Crumbled Bacon, Selection Extra Large Eggs, Mama Lupes Tortillas. Lunch: Pickles, Olive Oil , Hummus , Pinty's Oven Roasted Chicken Breas. Dinner: Green Giant Niblets Corn, Salmon, Taylor Farms Asian Cashew Chopped Salad. Snacks/Other: Apples . more...
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Losing 0.6 kg a Week
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