Weigh In record (no journal entry) for 11 November 2021
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69.9 kg
Lost so far: 5.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1610 kcal
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Fat: 53.33g | Prot: 115.65g | Carbs: 170.82g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Telur Puyuh, Quaker Oat, Indomilk Susu Bubuk Coklat, Indomaret Jamur Kuping, Kubis, Telur, Ikan Sarden dalam Minyak (Kalengan). Lunch: Tempe Bacem, Tahu Bacem, Bamboe Bumbu Opor, Kakap (Ikan) (Spesies Campuran), Bubur Nasi, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Kembung. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Ikan Sarden dalam Minyak (Kalengan), Ikan Kembung Balado, Nasi Putih. Snacks/Other: Buah Naga, Nextar Nextar, Pepaya, Mangga. more...
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1960 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ratnanuqiana18's Weight History
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