Weigh In record (no journal entry) for 10 November 2021
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 November 2021:
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1466 kcal
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Fat: 37.39g | Prot: 94.62g | Carbs: 198.13g.
Breakfast: Miel, Yema de Huevo Cocida, Clara de Huevo, Latti Leche Deslactosada, Banano, Hojuelas de Avena (Cocida, Asada). Lunch: Papa Cocida, Yuca Cocida (Yuca Blanca), Arroz Blanco, Trucha al Horno o a la Parrilla. Dinner: Trucha, Papa Cocida, Yuca Cocinda (Yuca Blanca, sin Grasa Añadida en la Preparación). Snacks/Other: Banano, Chontaduro, Cambur. more...
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2293 kcal
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Exercise:
Running - 10/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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softiechan8's Weight History
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