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View Diet Calendar, 10 November 2021:
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1636 kcal
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Fat: 71.59g | Prot: 115.57g | Carbs: 134.80g.
Breakfast: No Name Part Skim Mozzarella, Danone Oikos Strawberry Greek Yogurt, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: No Name Part Skim Mozzarella, Avocados , President's Choice Solid White Tuna, Unico Farfalle, President's Choice Vegetable Medley. Dinner: Cooked Broccoli (from Fresh), Caesar Salad with Romaine, White Rice, Baked or Broiled Salmon. Snacks/Other: Coffee (Brewed From Grounds) . more...
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2226 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Cardio - 17 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours. more...
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