Weigh In record (no journal entry) for 10 November 2021
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89 kg
Lost so far: 16 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1434 kcal
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Fat: 63.33g | Prot: 47.17g | Carbs: 164.52g.
Lunch: Dost Ayran, Dardanel Clubwich Hindi Fümeli Baget Sandviç. Dinner: Komposto, Pirinç Pilavı, Patatesli Tavuk Yemeği. Snacks/Other: Eti Karam Gurme Gofret. more...
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Losing 0.3 kg a Week
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elifozcn.1's Weight History
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