Weigh In record (no journal entry) for 10 November 2021
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79 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1815 kcal
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Fat: 60.22g | Prot: 151.64g | Carbs: 170.70g.
Breakfast: Dymatize Elite 100% Whey Protein (33,6g), MyProtein Creatine Monohydrate, Plátano, Café. Lunch: Hacendado Cuarto Trasero Familiar, Patata, Café, Lechuga, Tomate Verde. Dinner: Pescanova Filetes de Merluza sin Piel, Patata, Manzanas Fuji. Snacks/Other: la Albufera Cacahuete Frito, Carrefour Leche Semidesnatada, Consum Copos de Avena, Dymatize Elite 100% Whey Protein (33,6g). more...
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steady weight
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sidi1993's Weight History
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