jwright8221's Journal, 10 Nov 21

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Weigh In record (no journal entry) for 10 November 2021

129.0 kg Lost so far: 1.2 kg. Still to go: 38.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2021:

1477 kcal

Fat: 74.00g | Prot: 115.05g | Carbs: 90.24g. Breakfast: Hashed Brown Potatoes , Just Just Egg, Trader Joe's Asparagus Saute. Lunch: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Trader Joe's Broccoli Slaw. Dinner: Meat and Vegetable Pizza Topping. Snacks/Other: Just Desserts Vegan Chocolate Midnight Cake. more...

4715 kcal

Exercise: Soulcycle - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.4 kg a Week

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jwright8221's Journal, 10 Nov 21

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jwright8221's Weight History