Weigh In record (no journal entry) for 10 November 2021
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54.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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929 kcal
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Fat: 19.88g | Prot: 46.35g | Carbs: 142.09g.
Breakfast: Soprole Yoghurt Proteína con Cereales. Lunch: Halo Top Peanut Butter Cup, Cachantun Más Citrus Limón, Martini Porotos a la Chilena . Dinner: NotCo Not Mayo, Champiñones, Lechuga, Colun Queso Fundido Laminado Sabor Cheddar, Cuisine & Co Pan Rústico. more...
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Losing 3.5 kg a Week
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