Weigh In record (no journal entry) for 10 November 2021
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112.6 kg
Lost so far: 27.5 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1211 kcal
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Fat: 59.45g | Prot: 52.32g | Carbs: 142.35g.
Breakfast: Progresso Chicken & Homestyle Noodles Soup, Hungry Jack Complete Buttermilk Pancake & Waffle Mix. Lunch: Cucumber (with Peel) , Member's Mark Oven Roasted Turkey Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Watermelon , RA Sushi Rainbow Roll. Snacks/Other: Apples , Nature's Garden Keto Snack Mix, Nature's Garden Coconut Keto Mix. more...
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Losing 4.8 kg a Week
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jestellia's Weight History
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