Weigh In record (no journal entry) for 10 November 2021
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62 kg
Lost so far: 1.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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2566 kcal
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Fat: 200.57g | Prot: 146.77g | Carbs: 30.62g.
Breakfast: Mea Vita MCT Öl. Lunch: Milford Tee , Gefro Omega 3 Speiseöl, Rapsöl, REWE Broccoli , Lidl Norwegischer Räucherlachs, Dulano Geflügel-Pastete, Alpro Soya Mandelmilch Ungesüßt, Seeberger Mandeln, J. D. Gross Edelbitter Schokolade 85%, REWE Bio Edamame, Miracel Whip Mayo Classic, Gekochtes Ei. Dinner: Kartoffelbrei, Mayonnaise, REWE Broccoli , Seeberger Mandeln, Gekochtes Ei, J. D. Gross Edelbitter Schokolade 85%, Bio Hackfleisch Gemischt. Snacks/Other: Tee. more...
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Losing 2.8 kg a Week
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carbo_holic's Weight History
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