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Jejum
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81.1 kg
Lost so far: 40.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 84.98g | Prot: 115.44g | Carbs: 290.66g.
Breakfast: Café Expresso, Iswari Agave, Canela, Bananas, Salutem Flocos de Aveia Integral (100G), Nozes de Nogueira, BSN Syntha-6 Isolate. Lunch: Pastel de Nata, Cerveja Normal, Ketchup de Tomate, Calvé Molho de Alho, Batatas Fritas, Ovo Cozido, Hambúrguer com Tomate e/ou Ketchup no Pão, Alface de Folha Verde, Cebolas, Café Expresso, Tomates Vermelhos. Dinner: Morcela Arroz, Continente Presunto Curado 6 Meses, Pastel de Nata, Pão Multi-Cereais, Queijo Fresco, Pão de Mistura. Snacks/Other: BSN Syntha-6 Isolate, Vitargo Vitargo, Pharma First Bcaa-Pharma First, Café Expresso, Gold Nutrition Gold Drink Premium, Banana. more...
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3256 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Running - 11/kph - 55 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Stretching (yoga) - 15 minutes, Running - 10/kph - 25 minutes. more...
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Losing 1.8 kg a Week
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