Kajks's Journal, 24 Aug 14

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Weigh In record (no journal entry) for 24 August 2014

119.2 kg Lost so far: 7.1 kg. Still to go: 47.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2014:

1507 kcal

Fat: 69.73g | Prot: 44.22g | Carbs: 170.24g. Breakfast: REWE Bäcker Brötchen, Almighurt Haselnuss, Tassimo Caramel Macchiato. Lunch: Kühne Joghurt Dressing, Ja! Käseaufschnitt, Ja! Geflügel-Mortadella. Dinner: Schwarrmstedter Kartoffeltaschen (mit Frischkäse und Kräutern). Snacks/Other: Desira Feines Dessert mit Sahne, Snickers Riegel. more...

3263 kcal

Exercise: Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...

Losing 4.9 kg a Week

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Kajks's Journal, 24 Aug 14

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Kajks's Weight History