Weigh In record (no journal entry) for 10 November 2021
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68.3 kg
Lost so far: 9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1400 kcal
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Fat: 59.17g | Prot: 97.99g | Carbs: 118.05g.
Breakfast: Ovo, Pão Francês. Lunch: Ferrero Ferrero Rocher (1), Couve Refogada, Arroz Branco (Cozido), Swift Contra Filé (Bifes). Dinner: Lacta Intense 40% Cacau Original, Tomates, Batata Inglesa Cozida, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Fiore Queijo Minas Frescal, Banana Nanica. more...
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Losing 0.3 kg a Week
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sandrapianca's Weight History
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