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Kerrinor
Journal
24 Aug 14
Kerrinor's Journal, 24 Aug 14
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langsam wirds
149 kg
Lost so far:
2 kg
.
Still to go:
49 kg
.
Diet followed: 100%.
View Diet Calendar
, 24 August 2014:
3086 kcal
Fat: 116.88g | Prot: 97.87g | Carbs: 405.46g.
Breakfast:
Wassermelone, Kaffee mit Milch, Tomaten, Kölln Früchtemüsli.
Lunch:
Aerzener Pflaumenkuchen, TiP Grüne Bohnen Eintopf.
Dinner:
Mehrkornbrot, Gebirgsjäger Jagdwurst, Gut & Günstig Deutsche Markenbutter.
Snacks/Other:
Spreewaldhof Sauerkraut, Gekochtes Ei.
more...
4130 kcal
Exercise:
Sleeping - 6 hours, Resting - 15 hours, Walking (slow) - 3/kph - 3 hours.
more...
Losing 0.7 kg a Week
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Schaut gut aus
25 Aug 14 by member:
speak76
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Kerrinor's Weight History
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