Weigh In record (no journal entry) for 10 November 2021
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72.2 kg
Lost so far: 8.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1385 kcal
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Fat: 41.14g | Prot: 99.97g | Carbs: 160.07g.
Breakfast: Mangga, Muscle First Whey Protein Isolate. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Sawi Putih, Buncis, Wortel, Gula Pasir, SuperIndo Lada Putih Bubuk, Sania Minyak Goreng, Daun Bawang, Tomat Merah, Kemangi, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Telur Rebus, Daging Paha Ayam (Ayam Pedaging). Dinner: Mentimun (dengan Kulit), Nasi Goreng. Snacks/Other: Kerupuk Putih. more...
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Losing 0.2 kg a Week
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evasinda's Weight History
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