Weigh In record (no journal entry) for 10 November 2021
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69.3 kg
Lost so far: 24.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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993 kcal
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Fat: 59.03g | Prot: 66.96g | Carbs: 46.70g.
Breakfast: Seeberger Sesam Geschält, Chia-Samen, Leinsamen, Knusperone Schoko Smoothie Bowl, Kaffee, Innocent Direktsaft Orange ohne Fruchtfleisch. Lunch: Radeberger Rindfleischknacker, Lidl Protein Bar Cookies & Cream (45g). more...
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Losing 3.5 kg a Week
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