Weigh In record (no journal entry) for 10 November 2021
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67.7 kg
Lost so far: 9.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1451 kcal
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Fat: 30.81g | Prot: 30.17g | Carbs: 183.62g.
Breakfast: Heinz Tomato Ketchup, Yam Fries, Papayas , Coffee. Lunch: Cabbage , Chicken, Jollof Rice. Dinner: Beef Fat , Red Table Wine , Beer, Oil Popped White Popcorn . Snacks/Other: Mentos Mint Candy. more...
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Gaining 0.7 kg a Week
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