Weigh In record (no journal entry) for 10 November 2021
|
75.3 kg
Lost so far: 1.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
918 kcal
|
Fat: 20.50g | Prot: 63.84g | Carbs: 115.76g.
Breakfast: Albany Ultima Kilojoule Controlled Brown Bread, Yum Yum Crunchy Peanut Butter. Elevenses: Granny Smith Apples. Lunch: Fresh Pasta (Cooked) , Rhodes Braai Relish. Supper: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Albany Ultima Kilojoule Controlled Brown Bread, Woolworths Skinless Chicken Breast Fillets, Clover Feta Plain. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FirstLady14's Weight History
|