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jbf2021
Journal
10 Nov 21
jbf2021's Journal, 10 Nov 21
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Weigh In record (no journal entry) for 10 November 2021
134.4 kg
Lost so far:
0 kg
.
Still to go:
37.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2021:
239 kcal
Fat: 10.47g | Prot: 14.73g | Carbs: 19.32g.
Breakfast:
Ägg, Pågen Lingongrova (40g), Kaffe.
Snacks/Other:
Kokt Ägg.
more...
3345 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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jbf2021's Weight History
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