Weigh In record (no journal entry) for 10 November 2021
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78.1 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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3056 kcal
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Fat: 77.58g | Prot: 226.95g | Carbs: 356.22g.
Breakfast: HSN Sports Amilopectina, HSN Sports Evowhey Chocolate, Entrepinares Queso Semicurado, Hacendado Pan 12 Cereales y Semillas, La Carloteña Pollo Relleno Asado al Horno. Lunch: Papa Cocida, Nueces, Hacendado Leche Semidesnatada, Puding Proteína, Hacendado Lagrimitas al Limón, Prima Ketchup Cero. Dinner: Valio Profeel Protein Pudding Chocolate, Hacendado Pizza Fresca Serrana. Snacks/Other: Kaiku Caffe Latte Proteína. more...
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Losing 3.5 kg a Week
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calma-jesus's Weight History
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