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sammy0123
Journal
24 Aug 14
sammy0123's Journal, 24 Aug 14
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Weigh In record (no journal entry) for 24 August 2014
48.4 kg
Lost so far:
9.6 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2014:
531 kcal
Fat: 16.61g | Prot: 35.64g | Carbs: 60.83g.
Breakfast:
Tea with Skimmed Milk, Reduced Fat Cappuccino.
Dinner:
Pork Roast.
Snacks/Other:
Natural Grocer Crackerjack Mix, Tea with Semi-Skimmed Milk, Navels Oranges, Longans.
more...
1306 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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sammy0123's Weight History
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