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sempet stuck lama... dan cukup galau... dibawa enjoy.. menikmati makanan tanpa tekanan... eits... ia malah turun sendiri...🥰😍🥰😍🥰😍🥰😍...
belajar dari liat beranda fs dan nyimak para ahlinya ngomong... akhirnya beli dumble 20kg... mudah2an makin semangat...
View Diet Calendar, 10 November 2021:
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1041 kcal
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Fat: 38.85g | Prot: 46.61g | Carbs: 128.10g.
Breakfast: Tropicana Slim Sweetener Classic, Nescafe Classic, Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Gandum (1), Ultra Milk Susu UHT Full Cream (250ml). Lunch: Rumah Makan Sederhana Semur Jengkol, Rumah Makan Sederhana Sayur Nangka , Daun Singkong, Rendang, Nasi Putih. Dinner: Lemper, Rengginang, Nasi Goreng. Snacks/Other: SuperIndo Kerupuk Kemplang Panggang. more...
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2003 kcal
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Exercise:
Weight Training (Bodybuilding) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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 Comments
aseeekkk, mulai latihan beban 👏👏👏💪💪💪
10 Nov 21 by member: Aming73
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Kenapa jadi takut kalo lengan bakalan besar ya ko.. suka lengan yg tipis... Hihihiih
10 Nov 21 by member: listiaeva
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Tenang aja gk mudah membuat lengan besar dari angkat beban terutama wanita, justru makin bgs nanti tangannya kenceng dan gk gelambir kok🙏🙏🙏💪💪💪😎
10 Nov 21 by member: Aming73
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10 Nov 21 by member: listiaeva
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10 Nov 21 by member: belindawilys16
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@belindawilys16.. semangat... 💪
11 Nov 21 by member: listiaeva
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listiaeva's Weight History
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