Weigh In record (no journal entry) for 10 November 2021
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76.9 kg
Lost so far: 4.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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366 kcal
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Fat: 22.29g | Prot: 28.93g | Carbs: 12.40g.
Breakfast: Кофе, Колбаса, Сыр Российский, Жареное Яйцо. Dinner: Помидоры, Вареное Яйцо, Куриное Филе, Розумний Вибір Морская Капуста Маринованная. more...
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Losing 3.0 kg a Week
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liliyabelaya73's Weight History
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