Weigh In record (no journal entry) for 10 November 2021
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79.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1341 kcal
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Fat: 55.17g | Prot: 49.88g | Carbs: 156.12g.
Breakfast: Marmelade, Philadelphia Original, Weizenbrötchen, Kaffee mit Milch. Lunch: Babykarotten, Gurke (mit Schale), Rote Paprika, Metzgerfrisch Kasslerbraten Gegart, Kerrygold Extra Ungesalzen, Harry Vital + Vitamin. Dinner: Netto Käse Schinken Salat . Snacks/Other: Solevita Orangensaft, Bananenbrot. more...
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Losing 3.9 kg a Week
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 Comments
Dankeschön, ich arbeite dran😊
10 Nov 21 by member: Yeska90
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Na hoffentlich wirds noch besser 😅
10 Nov 21 by member: Yeska90
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