Weigh In record (no journal entry) for 10 November 2021
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67.5 kg
Lost so far: 11.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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853 kcal
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Fat: 33.92g | Prot: 27.71g | Carbs: 108.98g.
Breakfast: Albeni Печенье. Lunch: Блины с Творогом, Капуста Тушеная, Блины с Творогом. more...
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Losing 3.5 kg a Week
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znnhd25qzv's Weight History
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