Weigh In record (no journal entry) for 08 November 2021
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98 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2111 kcal
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Fat: 86.04g | Prot: 96.91g | Carbs: 250.09g.
Breakfast: Mandalina, Fellas Protein Bar Almond & Cacao. Lunch: Mercimek Çorbası, Mevsim Salata, Sebze Graten, Etli Mantı. Dinner: Turşu, Siyah Üzüm, Lezita Piliç Kasap Köfte, Lahana Sarması. Snacks/Other: Dut Kurusu, Elma, Cevizli Sucuk, Nestle Coffee-Mate, Eti Karam Sticks Bitter. more...
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2986 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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redrock46's Weight History
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