Weigh In record (no journal entry) for 10 November 2021
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62.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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626 kcal
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Fat: 21.70g | Prot: 32.00g | Carbs: 70.12g.
Breakfast: Cream Tea 檸檬塔. Lunch: 7-11 茶葉蛋, Costco 科克蘭零脂希臘式優格, 桂格(Quaker) 經典大燕麥片, 賀寶芙 草莓奶昔. more...
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Gaining 0.1 kg a Week
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