목표52gm시작
|
54.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
829 kcal
|
Fat: 16.59g | Prot: 19.93g | Carbs: 163.37g.
Breakfast: 사과 (껍질 제외). Lunch: 제스프리 그린키위, 사과. Dinner: 바나나, 아오리사과, 구운계란, 귤, 삼육 36아몬드, 야채스튜 (고기없이). Snacks/Other: 고구마맛탕. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
summer1004's Weight History
|