Weigh In record (no journal entry) for 10 November 2021
|
61.9 kg
Lost so far: 1.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
624 kcal
|
Fat: 12.99g | Prot: 11.69g | Carbs: 115.23g.
Breakfast: Pizza, Cappy Şeftali Nektarı , Türk Kahvesi, Açma. Dinner: Fırında Sebze, Nescafe Classic. Snacks/Other: Eti Burçak Kurabi Kakaolu. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|