Weigh In record (no journal entry) for 10 November 2021
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67.5 kg
Lost so far: 8.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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492 kcal
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Fat: 7.07g | Prot: 37.61g | Carbs: 76.03g.
Breakfast: バナナ, ビーレジェンド めっちゃおいすぃーとポテト風味, イオン 無脂肪牛乳. Lunch: 焼きうどん. Snacks/Other: ヤクルト ミルミルS. more...
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Gaining 0.7 kg a Week
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silverwing163's Weight History
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