Weigh In record (no journal entry) for 10 November 2021
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92 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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2301 kcal
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Fat: 86.01g | Prot: 90.70g | Carbs: 296.22g.
Breakfast: Chai. Lunch: Paneer, Onions , Aloo Sabzi, Milk (Whole Milk) , Cooked Spinach (Fat Added in Cooking), White Rice (Medium-Grain, Cooked) . Dinner: Ghee, Cooked Spinach (Fat Added in Cooking), White Rice (Medium-Grain, Cooked) , Paneer, Wheat Chapati, Besan Chilla. Snacks/Other: Grilled Fish, Haldiram's Rasgulla. more...
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Losing 9.1 kg a Week
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Rahul Rajan's Weight History
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