Weigh In record (no journal entry) for 10 November 2021
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94.7 kg
Lost so far: 20.6 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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526 kcal
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Fat: 17.87g | Prot: 25.60g | Carbs: 62.72g.
Breakfast: Альпен Гольд Шоколад Капучино, Кофе с Молоком, Жареное Яйцо. Lunch: Pepsi Drive Me Nitro Boost, Мореслав Крабовые Палочки . more...
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Losing 4.9 kg a Week
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w.Valya.w's Weight History
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