frlnagstn's Journal, 10 Nov 21

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56.1 kg Lost so far: 0.1 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2021:
465 kcal Fat: 1.02g | Prot: 9.57g | Carbs: 100.44g.   Breakfast: Nasi Putih. Lunch: Nasi Putih. Dinner: Nasi Putih. more...
Losing 0.8 kg a Week

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frlnagstn's Weight History


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