Weigh In record (no journal entry) for 23 August 2014
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76.5 kg
Lost so far: 16.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 13.25g | Prot: 27.61g | Carbs: 74.21g.
Breakfast: Nestlé Bonjour, Baguette, Candia Lait Écrémé Silhouette, Fruit d'Or Pro Activ. Lunch: Yoplait Panier de Yoplait aux Fruits Mixés, Tomates Cerises, Florette Mâche, Parmesan (Râpé), Carrefour Compote Pommes sans Sucres Ajoutés, Fleury Michon Blanc de Poulet (40g). more...
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Gaining 2.1 kg a Week
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