Weigh In record (no journal entry) for 10 November 2021
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66 kg
Lost so far: 12.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1721 kcal
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Fat: 50.13g | Prot: 135.81g | Carbs: 182.99g.
Breakfast: 煮熟的鸡蛋白, 香蕉, 煮玉米, 伊利 脱脂纯牛奶. Lunch: 袋鼠先生 孜然味鸡胸肉丸, 橙子快跑 橄榄油, 番茄, 娃娃菜, 炒包菜. Dinner: 拌面, 香草布丁, 牛蛙, 可乐鸡翅. more...
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Losing 3.5 kg a Week
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