Weigh In record (no journal entry) for 23 August 2014
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 23.00g | Prot: 83.00g | Carbs: 81.50g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Wish-Bone Fat Free Italian Dressing. Snacks/Other: Quest Cookies & Cream Protein Bar, Great Value No Sugar Added Mixed Fruit, MuscleTech muscle tech whey protein vanilla cream. more...
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Losing 1.9 kg a Week
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hunterrider's Weight History
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