Weigh In record (no journal entry) for 09 November 2021
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1329 kcal
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Fat: 58.89g | Prot: 162.81g | Carbs: 41.56g.
Lunch: Carne de Porco do Lombo (Filé), Brócolis. Dinner: Sadia Coração de Frango, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface Americana, Carne de Porco do Lombo (Lombo, Magra), Tomates Cereja, Brócolis. Snacks/Other: Pão de albumina, Linea Geleia de Morango Zero Açúcar, Sertanorte Queijo Colonial, Morangos, Performance Nutrition Puro Whey, Pão de albumina. more...
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Gaining 0.6 kg a Week
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daiane240382's Weight History
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