Weigh In record (no journal entry) for 09 November 2021
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98.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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2969 kcal
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Fat: 83.61g | Prot: 103.89g | Carbs: 391.01g.
Breakfast: Noel Galletas Saltin, Riquísimo Tostadas Mantequilla X12, Huevo Frito sin Grasa, Café. Lunch: Coca-Cola Coca-Cola , Sandwich Qbano Sándwich Especial. Dinner: Del Cerro Alfajor, Coca-Cola Coca-Cola , Bimbo Pan Integral (57g), Medalla de Oro Leche Entera, D1 Chocolate de Mesa con Azúcar (Vainilla) . Snacks/Other: Medalla de Oro Leche Entera, Azúcar, Café, Quaker Avena Molida, Noel Galletas Saltin. more...
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3434 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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williamcibiris's Weight History
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