Weigh In record (no journal entry) for 23 August 2014
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 55.14g | Prot: 53.55g | Carbs: 232.25g.
Breakfast: Galletas de Soda, Café con Leche Descremada. Lunch: Colun Queso Gouda Laminado, Naranjas, Café, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Cerveza, Patatas Fritas, Baguette, Colun Queso Gouda Laminado, Carne Asada. Snacks/Other: Helado de Chocolate, Helado de Chocolate, Pan Amasado, Mate. more...
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1688 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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