Weigh In record (no journal entry) for 09 November 2021
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80.9 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1327 kcal
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Fat: 36.53g | Prot: 111.08g | Carbs: 136.73g.
Breakfast: Ligeritas Tortillas, Papaya, Café, La Costeña Frijoles Bayos Refritos, La Sierra Frijoles Molidos Negros, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Guacamole, Fresh Gourmet Crutones Sabor Queso y Ajo, Agua de Jamaica, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Ensalada de Espinacas, Pechuga de Pollo a la Plancha. Dinner: Pronto Flan con Caramelo, Guacamole, Sanissimo Tostadas Horneadas con Nopal, Dolores Atún en Agua. Snacks/Other: Danone Oikos Fresa. more...
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steady weight
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yazminbroca's Weight History
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