Weigh In record (no journal entry) for 09 November 2021
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46.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1845 kcal
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Fat: 44.47g | Prot: 84.84g | Carbs: 285.21g.
Breakfast: Banana Nanica, Batavo Leite Semi Desnatado, Natu's Aveia Integral em Flocos. Lunch: Laranjas, Acelga, Wickbold Pão Integral Girassol e Castanha, Predilecta Goiabada, Quatá Ricota Fresca, Feijão Preto Cozido, Ovo. Dinner: Padaria Pão Carteira (65g), Batavo Leite Semi Desnatado, Wickbold Pão Integral Girassol e Castanha, Ovo. Snacks/Other: Maçãs Fuji, Hércules Manteiga sem Sal, Batavo Leite Semi Desnatado, Natu's Aveia Integral em Flocos. more...
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Losing 0.3 kg a Week
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