Weigh In record (no journal entry) for 09 November 2021
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68.4 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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897 kcal
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Fat: 20.46g | Prot: 58.50g | Carbs: 115.74g.
Breakfast: Melitta Café sem Açúcar, Piraquê Biscoito Água Gergelim, Margarina. Lunch: Bonduelle Milho Verde Cozido no Vapor, Brócolis, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Nestlé Iogurte Natural Desnatado, Pêra Portuguesa, Maçãs Fuji. Snacks/Other: Sadia Presunto Cozido Magro, Ovo Frito, Visconti Torrada Integral. more...
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steady weight
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Sueli Coelli 's Weight History
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