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GayleMaz
Journal
09 Nov 21
GayleMaz's Journal, 09 Nov 21
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Weigh In record (no journal entry) for 09 November 2021
86.7 kg
Lost so far:
4.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2021:
1091 kcal
Fat: 40.60g | Prot: 61.91g | Carbs: 117.82g.
Breakfast:
Philadelphia Original Cream Cheese, Schwebel's Plain Bagels, Boiled Egg.
Lunch:
Hidden Valley Light Ranch Salad Dressing, Calavo Avocado, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types).
Dinner:
Weight Watchers Taco Casserole.
more...
2219 kcal
Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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GayleMaz's Weight History
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