Weigh In record (no journal entry) for 09 November 2021
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70.5 kg
Lost so far: 9.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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680 kcal
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Fat: 8.25g | Prot: 25.97g | Carbs: 146.21g.
Breakfast: Limão, Mamão Formosa, Couve-Flor, Abacaxi. Lunch: Arroz Branco (Cozido), Repolho Refogado, Brócolis, Abobrinha, Abóbora Cabotia, Feijão Carioca Cozido. Snacks/Other: Laranjas. more...
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Gaining 0.1 kg a Week
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Karla Balieiro's Weight History
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